Numerous Health Benefits of Daily Walk May 28, 2024 06:09
When people think about starting an exercise program after a long period of inactivity, they often find that going to a gym and using cardio equipment like an elliptical machine or a bike is the…
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Pregnant Women Need 50,000 Dietary Calories To Carry A Child May 27, 2024 14:25
Have you ever considered the amount of energy required by a woman during pregnancy? A recent research study has revealed fascinating information about the energy requirements of pregnant women. According to Australian scientists, a pregnant…
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Nutritional habits to transform your Nervous system May 24, 2024 05:43
In the hustle and bustle of everyday life, we learn to associate stress and fear, which puts our nervous system into flight or fight mode. This vicious cycle of stress and a disordered nervous system…
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How To Protect Your Vision From Myopia? May 21, 2024 06:28
Billions of people around the world suffer from nearsightedness or farsightedness. People suffering from this condition have difficulty concentrating on distant objects. This is a common vision problem and often requires glasses or contact lenses…
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Working night shifts can put you at risk of diabetes and depression May 18, 2024 13:42
Are you pulling an all-nighter at work? As per a modern think about, as few as three consecutive night shifts can altogether affect your wellbeing and put you at risk of incessant conditions like diabetes,…
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How to lower your Cholesterol levels in 30 days? May 15, 2024 15:08
You're halfway through a month-long plan to build consistent healthy habits to control your cholesterol levels. If you're one of the people who has been told by a doctor that your levels are too high…
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How to lose weight without Workouts? May 14, 2024 15:08
When the sweltering heat of summer makes it impossible to stick to your usual fitness routine, it's easy to feel like you're falling off track and packing on unwanted pounds. But there's no need to…
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Swollen Feet: A Sign of Congestive Heart Failure? May 10, 2024 14:35
If you've ever been stuck in your seat during a long plane ride, you may have gotten off the plane with swollen ankles and feet. This is common. When you sit for long periods of…
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How much water intake is needed for Kidney Health? May 09, 2024 15:00
Dehydration is most likely to happen when we’re too hot or too dry, have limited water access, or lose more water than usual. Warm or dry environments like homes with central heating increase our need…
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How to spot Ovarian Cancer Early? May 07, 2024 10:54
It’s important to listen to your body when something doesn’t feel right. Ovarian cancer is known as a silent killer because early symptoms can be vague and easily mistaken for other issues. However, this sneaky…
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How drinking water during a meal impacts your Digestion? May 06, 2024 14:39
Hydration is an important part of our daily lives and experts recommend drinking eight glasses of water to optimize body performance. However, it turns out that hydration time is important too. For a healthy start…
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How extreme heat tests the limits of body and mind? May 06, 2024 10:17
Every year, more than one billion people in India endure the scorching summer heat. On May 5th, New Delhi experienced its hottest day of the 2024 season, reaching a temperature of 41.1 degrees Celsius, which…
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Heart-healthy habits in daily fitness routine May 02, 2024 10:38
To maintain good heart health and increase longevity, it is important to integrate physical fitness and healthy habits into our daily routines. By doing so, we can significantly reduce the risk of developing cardiovascular diseases.…
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All about Whooping Cough and its Symptoms May 02, 2024 10:04
Pertussis, also known as whooping cough, is a contagious respiratory infection caused by the bacteria Bordetella pertussis. This infection leads to an intense and uncontrollable cough, often ending with a whooping sound. Recent months have…
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