Health ( Page 24 of 53 )

Swim for a Healthy Heart January 10, 2020 09:22

Swimming is the best exercise to lose weight and tone your muscles but the lesser known fact is that swimming also helps in maintaining a healthy heart. Swimming strengthens the heart by increasing the efficiency…

Smoking cigarettes can lead to poor mental health January 09, 2020 11:33

“Smoking is injurious to health”, is what we get to hear but does that make it clear that health together includes both physical and mental health? Researchers have found out that smoking not only affects…

Boost Your Mental Health In 2020 With These Tips January 07, 2020 07:16

With the constant highlight into physical health and the need to have a better body, we often tend to avoid focusing on our mental health which is just as important. If you have been struggling…

Higher Body Mass Index may help in Cancer Survival: Study December 28, 2019 10:31

Here comes a good news for the obese and over weight people as researchers have found that higher body mass index (BMI) could increase the chance of beating certain cancers.According to the researches that were…

Weight loss might get easier with Intermittent fasting December 27, 2019 10:56

Intermittent fasting diet helps in speeding up weight loss says studies. In the intermittent fasting diet, all your day’s food must be consumed in a restricted time and the remaining hours should be spent fasting.…

6 benefits of Dark Chocolate December 17, 2019 11:56

If you are one of those craving for a dark chocolate everyday, now you have an excuse- or six. A dark chocolate with cacao content over 60% with a bitter taste is beneficial for your…

Scents That Help You Stay Awake and Feel Energized December 14, 2019 11:34

Just like the way Lavender helps to drift off to sleep, there are few aromas sniffing on to which helps you to wake up and feel energized. Try looking out for shampoos, lotions, body washes…

Help yourself on Sciatica November 26, 2019 06:41

Sciatica pain travels along the sciatic nerve, which descends from the back of the pelvis to the back of the hip, thigh, and goes down the legs and touches the foot sometimes. When it happens,…

6 Effective ways to stop procrastination November 15, 2019 08:41

We are all lazy with things at times. Sometimes we want to get things done because of the urgency and sometimes we just let it take its own course, thinking things will eventually fall into…

Bad Habits That You Need To Ditch In 2019 November 01, 2019 06:55

When it comes round to our habits, there are several things that we do wrong. Not only do these have direct impacts on our health, they have also been found to affect your well being…

Working Out Before Breakfast Has Better Health Impacts, Study Suggests October 21, 2019 08:47

When it comes to exercising, people do have a settled confusion of when is the right time to do it. With so many options skirting around, it is possible that you can start with your…

Aspirin May Help With Air Pollution Harms October 10, 2019 08:39

If you thought aspirin is just there to help you with your headache, you are definitely in for a ride. The new studies have provoked better understanding with the importance of the same in handling…

Woman with Severe Anxiety Dies After Mum Sent Her Angry Emojis September 18, 2019 10:08

The anxiety disorder that you believe is normal can turn fatal at times. In one such case, a woman with severe anxiety named Shabina Miah died of heart failure after her mother accidentally sent her…

People with Low Iron Levels in Blood Likely to Transmit Dengue September 17, 2019 10:29

This month, most of the Indian states are seeing an unprecedented surge in dengue cases with doctors saying that climate change is the chief cause. But then, a recent study revealed that people with low…