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Should you drink Milk before Bed? 2025-07-15 14:11:56
Milk is often called a perfect food because it has protein and calcium, and everyone knows it's good for you. According to Ayurveda, milk from cows can help balance body energies called Vata and Pitta, making you stronger and healthier....
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How Magnesium and Vitamin D can Boost Gut Health? 2025-06-27 14:25:34
A well-functioning gut is essential for overall health, playing a vital role in digestion, nutrient intake, immune function, and even mental wellness. The gut microbiome has a profound influence on physical health, emotional state, and cognitive function. Disruptions in gut...
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How to know about High LDL Cholesterol? 2025-07-07 14:37:21
Heart-related conditions such as heart attacks are on the rise across the country, with doctors warning about the increasing presence of high LDL cholesterol, also known as "bad cholesterol," especially among India's younger population. This silent threat is a major...
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How to Protect against Stomach Infections during Monsoon? 2025-07-05 15:41:55
As heavy monsoon rains sweep through cities across India, hospitals are seeing a significant increase in waterborne stomach infections, affecting children, the elderly, and pregnant women the most. Health experts attribute this seasonal rise in stomach infections to contaminated water,...
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What happens when you drink 1 litre of water Early Morning? 2025-07-14 07:33:04
People have different ideas about the best thing to do when you first wake up, like having tea, going for a walk, eating fruit, or having breakfast. But the easiest and most “useful” thing is to drink water, even before...
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Rice Water: A Natural Solution for Hair Fall Problems 2025-07-09 15:29:03
Hair problems appear without warning and seem never to go away. Many people talk about things like frizzy hair, split ends, and hair falling out. But a simple treatment at home may help fix these issues. People in places like...
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