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Can Dal Alone Meet Your Protein Needs? 2024-12-19 09:53:06
Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal for many of us. Nutrient-rich...
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Cancer caution for Chai Lovers 2024-11-20 14:26:44
We are Indians and of course love hot tea and hot samosas. If that means burning our tongues, then so be it. For Indians, food means love and food is better served hot than cold. But what if we told...
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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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Why Eating Vegan the Indian Way is Healthier? 2025-01-06 14:32:20
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional recipes. Indians practice veganism in...
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Are Figs Really Vegetarian Or Non-Vegetarian? 2024-11-09 11:21:20
Figs are a delicious fruit that is often eaten dry in India. Figs are known for their nutritional benefits, including promoting gut health, strengthening muscles, and improving energy levels. However, some people fear that this “fruit” is not a vegetable....
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Which fruit has the least amount of Protein? 2025-02-22 15:04:04
For many individuals, the journey into adulthood can often seem like a relentless pursuit of meeting daily protein needs. Although we typically link protein consumption with both vegetarian and non-vegetarian items, it's interesting to note that certain fruits can also...
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