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Complete Guide to Burn Belly Fat 2025-07-18 15:02:02
Belly fat, which is also known as visceral fat, can cause many problems for your health. A lot of studies have shown the bad ways that visceral fat can affect your health. Having belly fat is linked to high blood...
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Read MoreBoiled Eggs vs Paneer Cubes: Best Option as Protein Snack 2025-08-09 15:36:10
When it comes to fast snacks that are high in protein, two favorites in Indian homes are boiled eggs and paneer cubes. Both are popular for being easy to prepare and for their high protein levels, but how do they...
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Read MoreIntermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Read MoreWhy joint pains become Worse in Monsoon? 2025-08-23 14:29:03
Monsoon season brings many difficult health problems or at least makes existing issues worse. Changes in the weather can trigger joint issues, which is a major worry for those with arthritis or sensitive joints. When the pressure drops, the tissues...
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Read MoreHow to Lose Weight After a C-Section? 2025-08-13 14:18:51
A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The large scar from the C-section needs time to heal, and your back and stomach muscles must regain strength to support...
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Read MoreDengue Vs Viral Fever: How to Find the Difference? 2025-08-05 15:36:47
As the monsoon rains move through the nation, hospitals are experiencing an increase in fever cases, but distinguishing between them has become difficult. The rise in both viral and dengue fevers is causing confusion among patients because their symptoms are...
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